Swimming coaching training

1-Improve technique and style 4 swimming

2- Analysis of 4 swimming skills

3. Practice planning and design

4. Managing Classes

5. Pathology

6. Nutrition

4 Competitive Swimming Training

1. Flexibility and stretching movements

2-Start and correct 4-swim back

3. English Swimming Idioms

4- Improving the technique and 4 swimming drills

5. Reduce 4 swimming records

6. Specialized bodybuilding 4 swimming

7. Participate in club competitions

Volleyball Basic Training

 Volleyball Basic Training



2-Familiarization With Ball

3-Ball Handling

4-Ball Control

5-Feet Movement

6-Passing & Volley


8-Under Hand Serve

9-Spike Approach

10-Spike Hand Position

11-Drive & Rainbow


13-Conditioning Exercise

14-Mini Volleyball

15-Lead-Up Game


Volleyball Advanced Training

 Volleyball Advanced Training


1-Line-Up & Systems

2-Feet Movement & Volley

3-Feet Movement & Bump

4-Digging Drills

5-Block Coverage

6-Attack Coverage

7-Service Receive Drill



10-Float Serve

11-Baby Jump Serve

12-Attack On The Net

13-Double Block

14-Stack Block

15-Conditioning Exercise

16-Gamelike Scrimmage Drills

17-Farm System

18-Taking Part In Competition


Elahiye Volleyball Academy

Elahiye Volleyball Academy

 Chenaran club-Yasaman- Sharifi Manesh Street  -Elahiye- Shemiran- Tehran- Iran 

 Friday-Thursday :12 to 13:30 pm 

Breaststroke Swimming Training


2-Breaststrocke Kick

3-Breaststrocke Hand

4-Kick And Hand Coordination

5-Comolete Swimming Without Breathing


7-Complete Swimming With Breathing

8-Start And Turn

Butterfly Swimming Training


2-Butterfly Kick

3-Butterfly Hand(In Sweep, Out Sweep, High Elbow)

4-Hand And Kick Coordination

5-Complete Swimming Without Breathing


7-Complete Swimming With Breathing

8-Start And Turn

Backstroke Swimming Training


2-Backstroke Kick

3-Backstrocke Hand

4-Hand And Foot Coordination

5-Complete Swimming

6-Start And Finish

7-Flip Turn

Freestyle Swimming Training

1-Familiarization With Water



4-Freestyle Kick

5- Initial Dive In The Water

6-Freestyle Hand(In Sweep, Out Sweep, High Elbow)


8-Hand And Kick Coordination

9-Complete Swimming Without Breathing


11-Complete Swimming With Breathing

12-Flip Turn And Starts 

Volleyball Professional Training

Professional Training Plan
1-Referee Rules
2-Setting Drills
3-Libero Drills
4-Middle Blocking Drills
5-Quick Attacking Drills
6-Outside Attacking Drills
7-Outside Blocking Drills
8-Opposite Attacking Drills
9-Second Wave & Pipe Drills
10-Jump Serve Drills
13-Block & Attack Tactics
14-Coach Initiated Drills
15-Weight Training
16-Tryout according these abilities and priorities:


Libero:1-Serve Reception 2-Digging 3-Translation Pass

Setter:1-Perfect Set With Good Quality 2-Blocking 3-Serve 4-Digging

Outside Spiker:1-Serve Receiving 2-Attacking 3-Translation Attack 4-Blocking 5-Serve 6-Digging

Middle Blocker:1-Blocking 2-Attacking 3-Serve 4-Translation Pass 5-Digging

Opposite Spiker:1-Attacking 2-Translation Attack 3-Block 4-Serve 5-Digging


17-Taking Part In Tournaments