Volleyball Basic Training

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 Volleyball Basic Training

 

1-Warm-Up

2-Familiarization With Ball

3-Ball Handling

4-Ball Control

5-Feet Movement

6-Passing & Volley

7-Bump

8-Under Hand Serve

9-Spike Approach

10-Spike Hand Position

11-Drive & Rainbow

12-Block

13-Conditioning Exercise

14-Mini Volleyball

15-Lead-Up Game

16-Festivals