Elahiye Volleyball Academy

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Elahiye Volleyball Academy

 Chenaran club-Yasaman- Sharifi Manesh Street  -Elahiye- Shemiran- Tehran- Iran 

 Friday-Thursday :12 to 13:30 pm 

Breaststroke Swimming Training

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1-Streamlined

2-Breaststrocke Kick

3-Breaststrocke Hand

4-Kick And Hand Coordination

5-Comolete Swimming Without Breathing

6-Breathing

7-Complete Swimming With Breathing

8-Start And Turn

Butterfly Swimming Training

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1-Streamlined

2-Butterfly Kick

3-Butterfly Hand(In Sweep, Out Sweep, High Elbow)

4-Hand And Kick Coordination

5-Complete Swimming Without Breathing

6-Breathing

7-Complete Swimming With Breathing

8-Start And Turn

Backstroke Swimming Training

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1-Streamlined

2-Backstroke Kick

3-Backstrocke Hand

4-Hand And Foot Coordination

5-Complete Swimming

6-Start And Finish

7-Flip Turn

Freestyle Swimming Training

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1-Familiarization With Water

2-Streamlined

3-Floating

4-Freestyle Kick

5- Initial Dive In The Water

6-Freestyle Hand(In Sweep, Out Sweep, High Elbow)

7-Sculling

8-Hand And Kick Coordination

9-Complete Swimming Without Breathing

10-Breathing

11-Complete Swimming With Breathing

12-Flip Turn And Starts 

Volleyball Professional Training

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Professional Training Plan
 
1-Referee Rules
2-Setting Drills
3-Libero Drills
4-Middle Blocking Drills
5-Quick Attacking Drills
6-Outside Attacking Drills
7-Outside Blocking Drills
8-Opposite Attacking Drills
9-Second Wave & Pipe Drills
10-Jump Serve Drills
11-Visualization
12-Analysis
13-Block & Attack Tactics
14-Coach Initiated Drills
15-Weight Training
16-Tryout according these abilities and priorities:

 

Libero:1-Serve Reception 2-Digging 3-Translation Pass

Setter:1-Perfect Set With Good Quality 2-Blocking 3-Serve 4-Digging

Outside Spiker:1-Serve Receiving 2-Attacking 3-Translation Attack 4-Blocking 5-Serve 6-Digging

Middle Blocker:1-Blocking 2-Attacking 3-Serve 4-Translation Pass 5-Digging

Opposite Spiker:1-Attacking 2-Translation Attack 3-Block 4-Serve 5-Digging

 

17-Taking Part In Tournaments
 
 
 

VIDEO

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Correct start and return in four main swims

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MEDICINE BALL

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NUTRITION AND FOOD SERVICES

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1- Drink 1 glass of lukewarm water in the morning for fasting and at night before going to bed (it is necessary to drink 8 to 10 glasses of water during the day)

2. Eat dinner at least 4 hours before bedtime.

3. It is forbidden to eat fruit, salad, liquids, yogurt, pickles and any condiments with food.

4. An hour after eating, drinking a cup of tea is not an obstacle, and after that, drink only 1 glass of water every hour.

5. Fruits-vegetables-salads and liquids should be eaten 1 hour before meals, not with or immediately after meals.

6- Eat at least 3 servings of fruit daily, of course before meals or 4 hours after lunch (eat one type of fruit in each meal)

7- Eating sweet chocolate-sauce-sweets-cake-fast food and any other organic food is forbidden (organic nuts and dried fruits are not prohibited)